| Week | M | T | W | T | F | S | S | Total |
| 13 | Rest | 3x1 mile C 3x800 SI | 3 miles 6x100 S | 75-minute run, including 6:00–8:00 TUT | Rest | 4 miles | 20 miles | 46 miles |
Sunday, October 16, 2011
Marathon Training
I'm back dating some posts. Here is what the training plan was for Week 13.
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