Regimental Run

We did a Regimental Run this morning and I ran with one of our Troops that had finished in the fastest time during the last run.  We had a pretty good run this morning but unfortunately there was another Troop that beat them out.

I've been struggling with a nagging calf injury.  It doesn't hurt while walking or even when I run but it really tightens up and starts to hurt after I run, even if I stretch it really good.  I'm going to lay off the running until after I deploy and maybe do a bike ride this weekend to see how it feels.

Here's the data from the Regimental Run this morning.

Distance: 4.18

Total Time: 35:41
AVG Pace: 8:31
Total Calories: 640
AVG HR: 173 bpm
Max HR: 197 bpm

Pace
Mile 1: 9:10
Mile 2: 8:36
Mile 3: 8:11
Mile 4: 8:20
.18 Mile: 7:23

Zone 1 Time: 0:06 Distance: 56 ft
Zone 2 Time: 0:07 Distance: 69 ft
Zone 3 Time: 3:03 Distance: .3mi
Zone 4 Time: 16.57 Distance: 1.9  mi
Zone 5 Time: 15:45 Distance: 1.9 mi