Long Run Saturday

My intention was to get out this morning and do at least 13 miles and I really wanted to go for 15 or 16.  That didn't happen, the last three weeks of no running showed as I struggled to make over 10.  I had to stop and use the bathroom and ended up completing the run with only one sock.  It was a pretty slow average paceThe good thing about the run was that I did manage to find some new trails since there was no snow on the ground.  Here's the data.

Distance : 10:74 mi
Total Time: 1:58:44
AVG Pace: 11:03
Total Calories: 1664
AVG HR: 153 bpm
Max HR: 170 bpm
Pace
Mile 1: 13:54
Mile 2: 10:23
Mile 3: 11:20
Mile 4: 10:02
Mile 5: 10:01
Mile 6: 10:28
Mile 7: 10:10
Mile 8: 11:08
Mile 9: 10:30
Mile 10: 12:13
Mile .74: 11:30



Zone 1 Time: 0:07 Distance: 0 ft
Zone 2 Time: 4:00 Distance: 0.2 mi
Zone 3 Time: 1:30:25 Distance: 8.3 mi
Zone 4 Time:  25:50 Distance: 2.4 mi
Zone 5 Time: 0:00 Distance: 0.0 mi