Sunday, February 14, 2010

Long Run Day

I got my long run in today even though it was snowing outside. I felt good and here's the data.

Distance : 10:0mi
Total Time: 1:46:35
AVG Pace: 10:39
Total Calories: 1564
AVG HR: 156 bpm
Max HR: 181 bpm
Pace:
Mile 1: 11:09
Mile 2: 10:24
Mile 3: 10:36
Mile 4: 10:09
Mile 5: 10:46
Mile 6: 10:39
Mile 7: 11:07
Mile 8: 10:37
Mile 9: 10:23
Mile 10:10:40
Zone 1 Time: 0:01 Distance: 0ft
Zone 2 Time: 0:57 Distance: 326ft
Zone 3 Time: 1:06:36 Distance: 6.3 mi
Zone 4 Time: 41:20 Distance: 3.8 mi
Zone 5 Time: 0:02 Distance: 16ft

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