This is what I should have done today. I was pretty sore today and I wussed out and decided not to do it. It could be the workouts or the air mattress that I've been sleeping on. I'm not sure which it was.
Sots Press w/KB or DB5-5-3-3-1-1 (ea arm)
Rest
21-15-9 (RX’D) or 14-10-6 (Mod)
KB Swings 55/35
Pull ups
Ring Dips
**mini met-con must be completed under 12 minutes**
Thursday, December 3, 2009
Subscribe to:
Post Comments (Atom)
Posts
0 comments:
Post a Comment