The fam and I are now living out of a hotel and the temps are hovering in the low teens so I was forced inside today today the treadmill in the hotel exercise room. The worst part was they didn't even have ESPN for me to watch. I stayed in Zone 3 the whole time but only averaged 11:00 min miles for a total of 4.89 miles in 55:51.
I've got some work to do before I get back to where I want to be. I could probably go faster on the street but that will all work itself in the end. Stay Tuned. Only 150 days until Ironman 70.3 Austria.
Thursday, December 31, 2009
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