Man I ate way too much this last weekend. No I didn't run and now it's time to get back to work.
I'm going to start a new workout program this week, Crossfit. It's supposed to be a pretty good program and every one I know who does it likes the results. I knew a guy who did Crossfit and Crossfit Endurance for Ironman 70.3 Kansas and he only trained for 2 hours or less a day (compared to the 4+ hours I did) and he finished 30 minutes faster than I did.
Look for the workouts starting this afternoon.
Monday, November 30, 2009
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